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 Kristin CalpinoLike a lot of people, Kristin struggled with her weight most of her life. During this time, she went through many diets losing weight, gaining weight, and repeating the cycle. Food addictions and compulsive overeating became her lifestyle. Despite her compulsions, she remained active playing basketball from Junior High through College. In 1993, Kristin moved to the Music City from Reading, PA. That same year, Kristin made a decision to lose the weight and get fit. In two years, Kristin lost 80 pounds! And she did it the right way, by eating right and exercising. She did not adhere to fad diets; she ate real food and is now enjoying a healthy lifestyle. She now enjoys teaching others how they can lose the weight for good and never go back. Kristin is a Certified as a Group Fitness Instructor and a Personal Trainer. Kristin joined Efficient Fitness in December 2009 as Personal Trainer and Group Fitness Manager.  Matt GarrettMatt Garrett’s enthusiasm for fitness began on the baseball field and has followed him throughout his professional life. A native of Nashville, Matt graduated from Montgomery Bell Academy in 1997 and from there went on to attend the University of Tennessee, Knoxville on a baseball scholarship. After graduating with a Bachelor of Arts degree in History in 2002, Matt joined the staff of Hunters Lane High School as both a history teacher and baseball coach. It was here that he found his passion for teaching and coaching. In 2003, Matt decided to combine his three passions of teaching, coaching and fitness into a career in personal strength training. Through years of arduous research and practical experience, Matt has developed what he believes to be the safest and most effective way to train for overall physical fitness. Having personally experienced clients’ transformations internally and externally with the efficient method, Matt understands what it takes to deliver results in a time-constrained society. Efficient Fitness, LLC was born with this vision in September 2008.  Genny MarkertGenny Markert is a born and raised Nashvillian. After she graduated from Glencliff High School, she attended Belmont University. Genny has always been physically active, playing multiple sports since the age of ten. In 2006, Genny discovered she had a true passion for fitness and attained her Group Fitness and Personal Trainer Certifications. In May of 2009 Genny completed her first triathlon. Her passion for an active lifestyle serves as a positive influence for her clients. Whether you are a novice or an experienced competitor, Genny can tailor a program to suit your needs. Genny joined Efficient Fitness in the fall of 2009 where she continues her passion for helping others achieve their healthy living goals.  Thomas J. MilamT.J. Milam is a Nashville native. He graduated from Father Ryan High School in 1997 where he excelled in their renowned wrestling program. He then went to the University of Tennessee where he graduated in 2001 with a Bachelors of Arts and Sciences in Film Studies. After graduation, T.J. moved to Los Angeles to pursue a career in the film industry. While in Los Angeles, T.J. became interested in bodybuilding. He competed in the Muscle Beach International Classic in 2007 where he took 3rd place in his weight class. It was during this time T.J. gained the knowledge and understanding of the discipline it takes to reach the pinnacle of health. In the spring of 2009, T.J. joined Efficient Fitness as a Certified Strength Training Professional ready to assist clients in maximizing their potential.
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