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| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
| 5:30 am | |||||
| 11am | Posture Perfect Kristin |
Pilates Carrie |
Zumba Dance Kristin |
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| noon* | Cycle Kristin |
Cycle Genny |
Boot Camp Kristin & Genny |
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| 4:30 pm | Kickboxing Kristin |
Yoga Diane |
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| 5:30 pm | Zumba Dance Kristin |
Cycle Genny |
Core Strength Kristin |
Classes will be held in the historic Castner Knott building, 618 Church St, Nashville. Please contact us to submit any class or time suggestions. * Please note that only one shower is available in each of the locker rooms.
Unlimited classes……………………………………..$55 monthly
Single classes…………………………………………$10
Cycle: This high energy class will simulate an outdoor bike ride in the comfort of a gym with some rocking music. Climbs, sprints and straight rides will be featured in such a way that you are never bored and get a fantastic cardio workout! Cycling shoes and shorts and heart rate monitor are recommended but not required.
Pilates: Core strengthening in the powerhouse: hips to shoulders. This class will improve posture and strengthen your abs, back and hips. Personal mat is recommended for sanitation reasons.
Yoga: Relaxation, serenity and flexibility are all part of this class. Muscle tone and flexibility will be achieved through slow progression through a variety of postures. Personal mat is recommended for sanitation reasons.
Posture Perfect: Everyday tasks have individuals hunched over desks. Compensate by working the neck, upper back and spine in a variety of simple yet effective posture correcting exercises that will enhance your daily living. Personal mat is recommended for sanitation reasons.
Core Strength: A variety of abdominal exercises will strengthen and lead toward those rock hard abs that are in such demand. Personal mat is recommended for sanitation reasons.
Boot Camp: A high intensity, high impact workout that features running, jumping, plyometrics, and agility drills. Ability to run a mile recommended. This class is held outdoors, so dress accordingly. (Rain/snow brings class indoors)
Kickboxing: A variety of punches, kicks and core rotation to energize and empower. This class will lead through repetition and technique, facilitated by great music to keep that heart pumping!
Zumba Dance: A Latin inspired party class. You will have fun as you learn simple dance steps.
