 |
 
|
||||||||||||||||||||||||||||||||||||||||||||||||
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
| 11 am | Kickboxing | Cardio Dance | |||
| 11:30 am | Pilates | ||||
| 12 noon* | Cardio Dance | *Tae Kwon Do (12:15) | Impact Kickboxing (1 hour) |
*Tae Kwon Do (12:15) | |
| 12:30 pm | Butts & Guts | ||||
| 4:30 pm | Cardio Dance | ||||
| 5:00 pm | Kickboxing | ||||
| 5:30 pm |
Classes will be held in the historic Castner Knott building, 618 Church St, Nashville. Please contact us to submit any class or time suggestions. * Please note that only one shower is available in each of the locker rooms.
Unlimited classes……………………………………..$55 monthly
Single classes…………………………………………$10
Class Descriptions:
Butts & Guts: Exercises to shape and tone the abs and legs. Personal mat suggested for sanitary reasons. Bring towel and water.
Cardio Dance: This class will get the heart pumping with a combination of hip hop and Latin dance moves. Simple, easy-to-follow steps are designed to keep everyone involved. Get ready for some fun! Bring towel and water.
Impact Kickboxing: Use of the heavy bags and focus pads will make your body work in new ways. You will punch and kick with partners and combinations that will keep you interested and moving. Boxing gloves, towel and water required. 1 hour
Kickboxing: A combination of punches and kicks to some rocking music will empower and inspire you. Get ready to sweat! Bring towel and water.
Pilates: Core strength from ribs to hips is the name of the game. Balance work and slow and controlled movements will tone and strengthen your powerhouse. Personal mat suggested for sanitary reasons. Bring towel and water.
Yoga: Flexibility and peace go together as we end the workout week. Come for a good stretch and end of the day relaxation. Personal mat suggested for sanitary reasons. Bring towel and water.
All classes are 30 minutes unless otherwise indicated. Monthly fee for unlimited classes is $35 or $5 for 1/2 hour and $10 for 1 hour. All classes are held in the basement of The Historic Castner Knott building, 618 Church St. Sign up to reserve your spot!
*Tae Kwan Do classes
Tuesdays and Thursdays at 12:15 pm
$5 for each 30 minute class (not included in Group Fitness fee)
Contact Jeff Yelle at jeff@efficient-fitness.com for more information on TKD classes.
